Monday, 10 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

HANG SQUAT SNATCH (25:00 - 40:00)

15 minutes to build to a heavy hang squat snatch from the floor

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"High Heels"

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders

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Macon, Georgia 31201

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