Monday, 10 June 2019

June 10, 2019

 WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

HANG SQUAT SNATCH (25:00 - 40:00) 

15 minutes to build to a heavy hang squat snatch from the floor 

 

 

PRACTICE ROUND (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"High Heels"

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders

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