Thursday, 6 June 2019

June 6, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 15:00) 

 

 

PRACTICE ROUND (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Tail Lights" 

Teams of 3 (For Time | 25 Minute Cap) 

100 Deadlifts (135/95)

400 Meter Prowler Push (45/35) 

75 Deadlifts (185/135)

400 Meter Prowler Push (45/35) 

50 Deadlifts (225/155)

400 Meter Prowler Push (45/35) 

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