Tuesday, 3 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (15:00 - 25:00)

POWER CLEAN COMPLEX (25:00 - 40:00)

* 15 Minutes to Build to a Heavy Complex

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Power Ranger"

For Time:

15 Power Cleans (155/105) 
600 Meter Run

10 Power Cleans (155/105) 
400 Meter Run

5 Power Cleans (155/105) 
200 Meter Run

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Macon, Georgia 31201

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