Friday, 31 May 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 15:00)

WEIGHTED STRICT PULL-UP (15:00 - 27:00)

With 12 minutes to work, we’re looking to get in at least 6-7 sets of 3, building in weight or difficulty

REHEARSAL (27:00 - 30:00)

STRATEGY + WOD (30:00 - 42:00)

"Death Race"

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

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Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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