Wednesday, 29 May 2019

May 29, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

PUSH JERK (20:00 - 35:00) 

15 minutes to build to heavy set of 3 push jerks 

 

 

REHEARSAL (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

 "Bel-Air" 

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

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