Wednesday, 22 May 2019
Pause Front Squat
Heavy Double
Hang Squat Clean
Heavy Single
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
Pause Front Squat
Heavy Double
Hang Squat Clean
Heavy Single
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees