Tuesday, 07 May 2019

May 7, 2019

Metcon
AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

 

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

 

AMRAP 4: 1
15/9 Calorie Row

15 Burpees

15 Pull-ups

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