Monday, 29 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY + ACTIVATION (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Handlebars"

4 Rounds:

21/15 Calorie Assault Bike

15 Toes to Bar

7 Power Clean and Jerks (155/105)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com