Monday, 22 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

# STRATEGY + WOD (40:00 - 60:00)

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24”/20")

Directly Into…

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees

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Macon, Georgia 31201

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