Tuesday, 16 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

POWER CLEAN + PUSH JERK (25:00 - 40:00)

* Athletes will have 15 minutes to build to their heavy power clean and push jerk

REHEARSAL (40:00 - 45:00)

# STRATEGY + WOD (45:00 - 60:00)

"Grace"

For Time:

30 Clean and Jerks (135/95)

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Macon, Georgia 31201

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