Friday, 12 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

“TNT"

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

*Barbell: 95/65*

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