Friday, 12 April 2019

April 12, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 25:00) 

 

 

REHEARSAL (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

“TNT"

For Time: 

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

 

*Barbell: 95/65*

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