Thursday, 11 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (10:00 - 20:00)
REHEARSAL (20:00 - 25:00)
STRATEGY + WOD (25:00 - 60:00)
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")
Recent Posts
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