Wednesday, 10 April 2019

April 10, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

FRONT SQUAT (25:00 - 40:00) 

 

 

REHEARSAL (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Heartbreak Kid"

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

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