Thursday, 4 April 2019

WOD BRIEF + GROUP WARM UP (0:00-12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 40:00)

REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

“Rope Swing"

AMRAP 15:

3 Rope Climbs (15')

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

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