Monday, 1 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

3-POSITION SQUAT SNATCH (25:00 - 40:00)

* 15 minutes to build to a moderate 3-position squat snatch

* Positions are: pockets, one inch above the knee, floor

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

“Snake Bite"

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

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Macon, Georgia 31201

(478)284-2159

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