Friday, 29 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSALS (25:00 - 35:00)

# STRATEGY + WOD (35:00 - 60:00)

“Macho Mile”

4 Rounds For Time:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

*1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

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Macon, Georgia 31201

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