Monday, 25 March 2019

WOD BRIEF + GROUP WARMUP

TEACHING

REHEARSAL

## 1 Round

5 Dumbbell Push Press (Each Side)

10 Double Unders

5 Wallballs

WOD + STRATEGY

“Wall-E”

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders

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