Tuesday, 19 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 22:00)

REHEARSALS (22:00 - 30:00)

# STRATEGY + WOD (30:00 - 60:00)

“Megalodon”

Teams of 2:

6 Rounds:

12 Box Jumps (30/24)

21 Dumbbell Front Squats (50’s/35’s)

500 Meter Row

*3 Rounds Each, Switching After Complete Rounds "

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