Tuesday, 19 March 2019

March 19, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

TEACHING (12:00 - 22:00) 

 

 

REHEARSALS (22:00 - 30:00) 

 

 

# STRATEGY + WOD (30:00 - 60:00) 

“Megalodon” 

Teams of 2: 

6 Rounds:

12 Box Jumps (30/24) 

21 Dumbbell Front Squats (50’s/35’s) 

500 Meter Row 

 

*3 Rounds Each, Switching After Complete Rounds "

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