Monday, 18 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 26:00)

REHEARSAL (26:00 - 31:00)

STRATEGY + WOD (31:00 - 43:00)

“Low Key”

AMRAP 12:

9 Burpee Pull-ups

18 Alternating Dumbbell Snatch (50/35)

27 AbMat Sit-ups

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