Thursday, 14 February 2019

WOD BRIEF + GROUP WARMUP (0:00 - 18:00)

MOBILITY (18:00 - 20:00)

TEACHING (20:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

“Bloodshot"

5 Rounds:

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 Wallballs (20/14)

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