Friday, 8 February 2019

WOD BRIEF + GROUP WARMUP (0:00 - 16:00)

MOBILITY (16:00 - 18:00)

TEACHING (18:00 - 32:00)

REHEARSAL (32:00 - 37:00)

STRATEGY + WOD (37:00 - 60:00)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

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