Tuesday, 5 February 2019

February 5, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00)  

 

 

TEACHING (15:00 - 35:00) 

 

 

REHEARSAL (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups

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