Wednesday, 30 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

TEMPO PAUSING BACK SQUATS (25:00 - 40:00)

REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35's)

After Each Round: 30 Double Unders

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Macon, Georgia 31201

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