Wednesday, 30 January 2019

January 30, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

TEMPO PAUSING BACK SQUATS (25:00 - 40:00) 

 

 

REHEARSAL (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00)

1-2-3-4-5-6-7-8-9-10: 

Dumbbell Front Squats (50’s/35's)

 

After Each Round: 30 Double Unders

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