Monday, 21 January 19

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 22:00)

PUSH JERK (22:00 - 35:00)

Athletes will have 13 minutes to build to their heavy triple.

TRANSITION + REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Go Fish"

For Time:

1,000 Meter Row

Directly Into...

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com