Monday, 21 January 19

January 21, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 22:00) 

 

 

PUSH JERK (22:00 - 35:00) 

Athletes will have 13 minutes to build to their heavy triple.

 

 

TRANSITION + REHEARSAL (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Go Fish"

For Time: 

1,000 Meter Row

 

Directly Into...

 

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

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