Friday, 18 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSALS (30:00 - 40:00)

STRATEGY + WOD (45:00 - 60:00)

"Sea Legs"

3 Rounds:

500 Meter Row

12 Front Squats (155/105)

21 Box Jump Overs (24/20)

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