Thursday, 17 January 2019

January 17, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

MOBILITY (10:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

STRICT PRESS (25:00 - 40:00) 

Build to Heavy Sets of 5-3-1

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

STRATEGY + WOD (45:00 - 60:00) 

"Body Armor"

AMRAP 13:

10 Strict Toes to Bar 

10 Strict Presses (95/65)

100' Walking Lunge

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