Monday, 07 January 2019

January 7, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

HANG POWER CLEAN (25:00 - 40:00)  

Build to a heavy double.

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

STRATEGY + WOD (45:00 - 60:00) 

"DT"

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

Barbell: 155/105

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