Thursday, 27 December 2018

December 27, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 20:00)

 

TEACHING (20:00 - 35:00)

 

REHEARSAL (35:00 - 40:00)

 

STRATEGY + WOD (40:00 - 60:00) 

"Bells and Whistles"

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100' Bear Crawl

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Macon, Georgia 31201

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