Wednesday, 19 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY + ACTIVATION (10:00 - 12:00)

TEACHING (12:00 - 25:00)

OVERHEAD SQUAT (25:00 - 40:00)

Build to a heavy set of five.

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Dead Arm"

AMRAP 12:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

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