Monday, 10 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

BACK SQUAT (30:00 - 45:00)

3 sets of 5

Athletes will have 15 minutes to work through their 3 sets of 5 back squats, taking a few warmup sets before diving into their working sets.

TRANSITION + REHEARSAL (45:00 - 50:00)

STRATEGY + WOD (50:00 - 60:00)

"Freddy Krueger"

21-15-9:

Kettlebell Swings (70/53)

Burpees

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Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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