Thursday, 06 December 2018

WOD BRIEF + GROUP WARMUP(0:00 - 12:00)

MOBILITY + ACTIVATION (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Frogger"

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles

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