Tuesday, 04 December 2018

December 4, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 30:00)

 

PUSH JERK (30:00 - 45:00)

Build to Heavy 5-4-3-2-1

 

TRANSITION + REHEARSAL (45:00 - 50:00)

 

STRATEGY + WOD (50:00 - 60:00) 

"Down Town"

AMRAP 7: 

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80) 

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80) 

Climb by 3 Reps Until the Finish

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