Monday, 03 December 2018

December 3, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 30:00) 

 

REHEARSAL (30:00 - 35:00) 

 

STRATEGY + WOD (35:00 - 60:00) 

"Jump Start"

For Time: 

60 Double Unders

30 Dumbbell Snatches (50/35)

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Toes to Bar 

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Dumbbell Snatches (50/35)

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