Tuesday, 27 November 2018

November 27, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 17:00)

 

TEACHING (17:00 - 35:00)

 

REHEARSAL (35:00 - 40:00)

 

STRATEGY + WOD (40:00 - 60:00) 

"Criss Cross"

AMRAP 15:

30 Double Unders 

15 Power Cleans (115/80)

30 Double Unders 

15 Toes to Bar

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