Tuesday, 20 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 14:00)

MOBILITY (14:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSAL (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Full Count"

30-25-20-15-10:

Kettlebell Swings (53/35)

After Each Set:

14/10 Calorie Assault Bike

200 Meter Wreck Bag Run (50/35)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com