Monday, 19 November 2018

November 19, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

MOBILITY (10:00 - 12:00) 

 

TEACHING (12:00 - 25:00) 

 

MACHO MAN (25:00 - 40:00)

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

STRATEGY + WOD (45:00 - 60:00) 

"Randy Savage"

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar 

 

*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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