Friday, 16 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

DEADLIFT (25:00 - 40:00)

Build to Heavy Set of 6-4-2

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Smooth Criminal"

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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