Wednesday, 14 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING: FRONT SQUAT (12:00 - 20:00)

PAUSING FRONT SQUAT (20:00 - 35:00)

Build to Heavy Single with 3 Second Pause

TEACHING: RUNNING (35:00 - 40:00)

REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Breaking Bad"

5 Rounds:

200 Meter Run

2-4-6-8-10 Front Squats (165/110)

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