Wednesday, 7 November 18

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 20:00)

REHEARSAL (20:00 - 25:00)

# STRATEGY + WOD (25:00 - 60:00)

"Wrecking Crew"

Teams of 2

5 Rounds (25 Minute Cap):

100 Meter Sandbag Run (50/35)

200 Meter Run

40/30 Calorie Row

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