Friday, 02 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 20:00)

REHEARSAL (20:00 - 25:00)

STRATEGY + WOD (25:00 - 60:00)

"Designated Driver"

Teams of 3

3 Rounds:

4 Minute Row for Calories

3 Minute Bike for Calories

2 Minute Burpees Over Rower

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com