Friday, 02 November 2018

November 1, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

TEACHING (10:00 - 20:00)

 

REHEARSAL (20:00 - 25:00) 

 

STRATEGY + WOD (25:00 - 60:00) 

"Designated Driver"

Teams of 3

3 Rounds:

4 Minute Row for Calories

3 Minute Bike for Calories

2 Minute Burpees Over Rower

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