Thursday, 01 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Deadbeat"

4 Rounds:

21 Deadlifts (155/105)

150' Walking Lunge

9 Strict Handstand Push-ups

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Macon, Georgia 31201

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