HAPPY HALLOWEEN!

October 31, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY + ACTIVATION (12:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSALS (25:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Team Cement Mixer"

Teams of 2

10 Rounds Total (5 Each): 

400 Meter Run 

12 Toes to Bar

Please reload

Recent Posts

July 9, 2020

July 8, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com