Tuesday, 30 October 2018

October 30, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

HANG POWER CLEAN (25:00 - 40:00) 

Build to a heavy set of 3.

 

TRANSITION + REHEARSAL (40:00 - 45:00)

 

STRATEGY + WOD (45:00 - 60:00)  

"Hangman"

For Time: 

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders

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