Thursday, 25 October 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 28:00)

DEADLIFT (28:00 - 43:00)

Build to Heavy Set of 6-4-2

TRANSITION + REHEARSAL (43:00 - 48:00)

STRATEGY + WOD (48:00 - 60:00)

"Optimus Prime"

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

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